5 TESTS:

1. trunk lift:  lower back flexability  (lay on stomach, hands and feet on ground, look at floor, lift up as high as you can)

2. sit and reach:  hamstring flexability (1 leg bent, 1 leg straight, reach as far forward as possible with both hands stacked)

3. curl-up: abdominal strength (legs bent, hands on floor, sit all the way up and down to cadence, feet must stay on floor but can't be held down)

4. push-up: upper body strength (feet and hands only on floor, arms must go down to a 90 degree angle, must follow cadence)

5. pacer: cardiovascular endurance (run to a cadence, 20m as long as possible)

**Please work on these fitness components at home.  Two times/week of class is not enough time to make a lot of improvement.

Contact

Terri Hessman

PE
thessman@
magdalenwichita.com

Mon-Fri 7:15am-3:45pm

 

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